Sitting for Too Long<\/strong><\/p>\n\n\n\nMany of us spend hours sitting at work, watching TV, or browsing on our phones. Prolonged sitting puts pressure on the veins in the lower rectum, leading to swelling and increasing the risk of piles. If you have a desk job, try to stand up and walk around every 30-45 minutes to improve circulation.<\/p>\n\n\n\n
Straining While Passing Stool<\/strong><\/p>\n\n\n\nForcing a bowel movement, even if you don\u2019t have constipation, can put excessive pressure on rectal veins. Many people unknowingly strain while using the toilet, especially if they spend too much time sitting on the toilet reading or using their phones. Instead, ensure a fiber-rich diet and proper hydration to make passing stool easier.<\/p>\n\n\n\n
Ignoring the Urge to Pass Stool<\/strong><\/p>\n\n\n\nHolding in bowel movements for long periods can lead to hard stools, making it more difficult to pass waste without straining. Over time, this can contribute to the development of hemorrhoids. It\u2019s best to use the restroom as soon as you feel the urge to go.<\/p>\n\n\n\n
Lack of Fiber in Diet<\/strong><\/p>\n\n\n\nA diet low in fiber can cause constipation, making bowel movements harder and increasing the risk of piles. Processed foods, refined grains, and a lack of fruits and vegetables in your diet can contribute to digestive issues. Aim for fiber-rich foods like whole grains, beans, fruits, and leafy greens to keep your digestion smooth.<\/p>\n\n\n\n
Not Drinking Enough Water<\/strong><\/p>\n\n\n\nDehydration leads to hard stools, which make bowel movements more difficult and painful. Drinking insufficient water can increase your chances of developing piles due to straining. Make sure to drink at least 8-10 glasses of water daily to keep stools soft and easy to pass.<\/p>\n\n\n\n
Heavy Weightlifting<\/strong><\/p>\n\n\n\nFrequent heavy lifting, whether at the gym or during daily activities, can strain the lower abdomen and rectal veins. This excessive pressure can contribute to hemorrhoid formation over time. If you lift weights, ensure proper technique and avoid holding your breath while lifting.<\/p>\n\n\n\n
Spicy Foods and Hard Drink Consumption<\/strong><\/p>\n\n\n\nSpicy foods do not directly cause piles, but they can irritate the digestive system and worsen existing hemorrhoids. Similarly, alcohol can dehydrate the body, leading to constipation. Limiting spicy foods and hard drinks can help prevent unnecessary irritation and discomfort.<\/p>\n\n\n\n
Piles can be painful and disruptive, but they can often be prevented by adopting healthier habits. Simple changes such as staying active, eating a fiber-rich diet, drinking enough water, and avoiding unnecessary straining can go a long way in keeping your digestive health in check. If you experience persistent symptoms, consulting a doctor for proper treatment is advisable.<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you know the habits that can trigger the development or worsening of piles? Explains Dr Amita Jain, the leading surgeon in India for painless lesser surgery for piles <\/p>\n","protected":false},"author":1,"featured_media":1676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[362,103,62,85,107,408,407,409],"tags":[363,19,560,54,558,624,628,540,476,453],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-doctor-for-painless-piles-surgery","category-best-doctor-for-piles-treatment-in-delhi","category-best-laparoscopy-surgeon-in-delhi-for-piles","category-best-piles-surgeon-in-delhi","category-female-surgeon-in-delhi-for-piles-treatment","category-lady-doctor-for-piles","category-piles-consultant-doctor","category-piles-specialist-doctor","tag-best-doctor-for-painless-piles-surgery","tag-best-doctor-for-piles-dr-amita-jain","tag-best-doctor-for-piles-in-noida","tag-best-doctor-for-piles-treatment-in-delhi","tag-best-female-piles-surgoen-in-delhi","tag-best-female-surgeon-for-piles-in-delhi","tag-habits-that-cause-piles","tag-piles-lady-doctor-near-me","tag-piles-specialist-doctor-in-delhi-ncr","tag-piles-specialist-in-delhi"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/comments?post=1671"}],"version-history":[{"count":2,"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":1679,"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/posts\/1671\/revisions\/1679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/media\/1676"}],"wp:attachment":[{"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/media?parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/categories?post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dramitajain.com\/blog\/wp-json\/wp\/v2\/tags?post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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