Millions suffer from hernias every year. A hernia occurs when a portion of internal tissue protrudes through a weakness or opening in the muscle or connective tissue, known as fascia, that normally confines it. Typically, hernias involve an abdominal organ pushing against the walls of the abdominal cavity. They can develop gradually with age due to cumulative muscle strain, or they may arise from factors like injury, surgical procedures, or congenital conditions.
Any activity that raises intra-abdominal pressure, such as heavy lifting, persistent coughing, or bowel irregularities like diarrhoea or constipation, can trigger a hernia. Additionally, risk factors like obesity, inadequate nutrition, and smoking can contribute to muscle weakening, heightening the likelihood of hernias. These are the facts that many of you already know.
What are some of the few encouraging facts about hernias?
Let us read this blog as shared by Dr Amita Jain who is one the leading hernia repair surgeons in Delhi in the field of laparoscopic surgery.
Laparoscopic Surgery Helps
Did you know that most hernias can be repaired laparoscopically? This advanced surgical method involves small incisions, specialized tools, and a tiny camera to minimize tissue disruption. It offers greater precision, quicker healing, and less discomfort.
Additionally, it reduces the risk of wound complications like infections and allows for simultaneous repair of asymptomatic hernias on the opposite side, speeding up recovery. This revolutionary approach not only enhances precision but also decreases the chances of complications, making it a preferred and efficient option for hernia treatment.
Specialist care lowers the risk of hernia recurrence
Specialized care significantly reduces the risk of hernia recurrence post-surgery. When treated at a specialized center, where hernia repair procedures are routine, the likelihood of recurrence drops dramatically to less than 1%. This contrasts with general surgery centers, where the risk can be as high as 30%. This specialized approach ensures a faster and more effective healing process for hernias.
Surgery is not always necessary
One good thing about hernias is that not all hernias necessarily require surgery. Hernias, if small and asymptomatic, may not demand immediate surgery. Yet, they often enlarge over time, potentially leading to severe complications.
Surgery remains the sole remedy, but not always urgently needed. Personalized treatment plans, based on hernia size, location, and symptoms, guide medical decisions. Some hernias can be monitored initially, with surgical repair reserved for worsening cases, ensuring timely intervention when necessary. So early diagnosis can really help you avoid future complications.
Some hernias can be prevented
To prevent hernias, it’s important to take care of your body and be mindful of certain habits. Regular exercise is key, as it helps strengthen your abdominal muscles and reduces pressure on your abdomen. Avoid straining your abdominal area by lifting heavy objects properly and maintaining good posture. Quitting smoking can also lower your risk, as smoking weakens the abdominal lining.
Additionally, incorporating high-fiber foods into your diet can prevent constipation, which is a risk factor for hernias. Wearing loose-fitting clothing and warming up before workouts can further reduce your chances of developing hernias. Lastly, listen to your body and don’t ignore any health issues that could strain your abdomen, such as significant weight gain or chronic coughing. By taking these steps, you can lower your risk of hernias and maintain better overall health.
Early diagnosis helps hernias from becoming fatal
Finding hernias early is crucial because it stops them from getting worse. If you catch them early, they’re easier to fix. Without treatment, hernias can grow bigger and hurt more, making them harder to fix. This can lead to serious problems like being stuck or strangled.
But now, people know more about hernias and what to look for. Routine medical check-ups and screenings allow doctors to identify hernias in their early stages when they are smaller and easier to repair. This proactive approach can prevent complications and reduce the risk of hernia-related discomfort or pain.
Do not underestimate the impact of early detection and preventive measures in managing hernias. Dr. Amita Jain emphasizes the effectiveness of laparoscopic surgery, specialized care, and personalized treatment plans. With proactive lifestyle choices, such as regular exercise and avoiding strain, one can significantly reduce the risk of hernias. Early diagnosis remains paramount for timely intervention and optimal outcomes.
Dr Amita Jain is a surgeon with highest degree of professional competence, precision and surgical craftsmanship. Performed all complicated general surgery procedures with in depth knowledge of invasive and few minimal invasive and onco surgical techniques. Underwent special training in trauma, executed various trauma-related complex life-saving neurosurgical procedures, reconstructed injured mangled limbs and performed vascular and reconstructive procedures with critical care.
Dr Amita Jain holds 28 plus years of rich experience in Trauma and General Laparoscopic Surgeries (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor Surgery of at the Army College of Medical Sciences and Base Hospital Delhi Cantt. In 1994 she was commissioned as Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior Consultant, (Speciality: General and Laparoscopic Surgeon) at Artemis Lite Hospital, New Delhi