Shares India’s Leading Laparoscopic Surgeon Dr Amita Jain
People with diabetes need to take special care of their feet because diabetes can cause nerve damage (neuropathy) and poor blood circulation. The nerve damage known as diabetic neuropathy, reduces sensation in the feet, making it difficult to detect injuries like cuts or blisters, which can then become infected.
Nerve damage can even alter the shape of your feet making previously comfortable shoes difficult to walk in. Friction from ill-fitting shoes can lead to calluses and corns, blisters and bunions, exposing the skin to germs and potential infection. To make matters worse, poor blood circulation makes it harder for the foot to fight infections and heal.
Dr Amita Jain, the top laparoscopic surgeon in India shares a few tips and tricks that will take care of your diabetic foot.
How to take care of a diabetic foot?
Dr. Jain shares several ways that could help you to take care of your diabetic foot. They are as follows:
1. Regular Foot Inspection:
Make it a habit to inspect your feet every day. Look out for any redness, cuts, blisters, or swelling. Don’t forget to check between your toes and the soles of your feet. Use a mirror to check the bottom of your feet.
2. Practice proper foot hygiene:
Wash your feet daily using lukewarm water and mild soap. Avoid soaking your feet for extended periods, as it can lead to dryness and cracks. Pat your feet dry and apply a moisturizer excluding the areas between the toes to prevent excessive moisture build-up which is ideal for fungal growth.
3. Nail care:
Trim your toenails regularly, keeping them short and straight across. Avoid cutting them too close to the skin to prevent ingrown toenails. Use a nail file to smooth any sharp edges. If you have difficulty cutting your own nails, consider seeking professional assistance from a podiatrist.
4. The Perfect Footwear:
Choose well-fitting, comfortable shoes with a wide toe box to allow enough room for your toes. Inspect your shoes for any foreign objects before wearing them to avoid injuries. Avoid high heels, tight shoes, or sandals that expose your feet to potential hazards.
Diabetic socks made of breathable materials can help reduce moisture and friction. You may use custom-made shoe inserts or orthotics to provide extra support and cushioning and to reduce the risk of foot ulcers. Pair it up with clean and dry socks made of natural materials like cotton or moisture-wicking fabrics.
5. Regular Check-up:
Consult a podiatrist (doctor who specializes in foot care) at least once a year, for a comprehensive foot examination. A podiatrist can assess your foot health, identify any potential issues, and provide appropriate treatment or preventive measures. They can also educate you on proper foot care techniques specific to your condition, ensuring that you are proactive in maintaining optimal foot health.
6. Say NO to Smoking:
Smoking poses risks that extend throughout your entire body. The harmful substances in cigarette cause harm and narrow your blood vessels. Consequently, if you engage in smoking, you are robbing your feet of the nourishing, oxygenated blood that safeguards against infections and maintains their well-being. Individuals with diabetes already possess factors that weaken their blood vessels. Quitting smoking is a worthwhile endeavor at any point.
7. Exercise daily:
Opt for foot-friendly pursuits such as strolling, cycling, or engaging in swimming to enhance your blood circulation. Additionally, perform foot exercises, such as flexing and rotating your ankles, to help maintain flexibility and strengthen the muscles in your feet.
Conclusion
Remember, prevention is key, so prioritize your foot care to maintain overall well-being as you manage your diabetes effectively.
Dr Amita Jain is one of India’s most distinguished and experienced female surgeons and proctologists, known for her unmatched expertise in general, advanced laparoscopic, and laser proctology surgery. With over 30 years of surgical excellence, Dr Amita Jain has built a reputation for precision, compassionate care, and advanced surgical techniques.
Dr Jain has successfully performed a wide range of complex general surgeries, including both open and minimally invasive procedures, with a strong focus on trauma care, onco-surgical techniques, and reconstructive surgeries. Her medical specialisation includes: gallbladder surgeries, appendix removal surgeries, hernia repair surgeries, Pilonidal Sinus treatments, varicose vein and piles surgeries, fistula surgeries and fissure surgeries.
Dr Jain, currently serves as Senior Consultant and Head of Department (General, Laser, Proctology and Laparoscopic Surgeries) across premier medical networks in South Delhi:
Daffodils by Artemis Hospitals: Spring Meadows, East of Kailash, New Delhi. Book Appointment
Fortis C-DOC Hospital: B-16, Chirag Enclave, New Delhi. Book Appointment
Rosewalk Luxury Multi-Specialty & Maternity Hospital: Panchsheel Park, New Delhi. Book Appointment
Rainbow Children’s Hospital: Malviya Nagar, New Delhi. Book Appointment
Learn More about Dr Amita Jain.
Dr Amita Jain has also authored some of the key medical journals and publications, like ResearchGate, IJSR
Note: This article is written and reviewed by Dr Amita Jain, while referring to her medical journals and publications.