Recovering from piles surgery can feel like a daunting process, but with the right care, smart lifestyle choices, and a positive mindset, healing can be smoother than you think. Whether you’ve just undergone the procedure or are preparing for it, knowing what to expect—and how to support your body afterward—can make all the difference. This guide offers clear, practical advice to help you recover comfortably and confidently shares Dr Amita Jain who is a leading general and laparoscopic surgeon and one of the most experienced piles surgeons in India.
What Is Piles?
Piles, also known as hemorrhoids, are swollen blood vessels in the lower part of the digestive tract. These swollen veins can cause discomfort, itching, pain, and sometimes bleeding, especially during bowel movements. While mild cases can often be managed with lifestyle changes and medications, more severe or persistent cases may require surgical treatment.
Surgery is typically recommended when piles become painful, enlarged, or when they interfere significantly with daily life. Post-surgical care is crucial to ensure proper healing and to prevent recurrence.
Smart Tips for a Smooth Healing Journey
Prioritize Hygiene
Keep the area clean and dry to avoid irritation and infection. Use lukewarm water to rinse gently after using the toilet. Avoid harsh soaps or perfumed products during this period.
Stick to a High-Fiber Diet
A fiber-rich diet softens stool and promotes regular movements, reducing strain. Include foods like whole grains, fruits, vegetables, and legumes. Drinking plenty of water (8–10 glasses daily) is equally important.
Take Prescribed Medications
Your doctor may prescribe pain relievers or mild stool softeners. Take them exactly as directed to manage discomfort and support easy bowel movements.
Avoid Straining or Sitting Too Long
Don’t sit in one position—especially on hard surfaces—for extended periods. This reduces pressure on the surgical area and promotes circulation. Use a cushion if needed.
Follow Rest and Movement Guidelines
Rest is important, but light walking several times a day helps prevent blood clots and improves healing. Gradually increase your activity level as your body allows.
Use Warm Sitz Baths (if advised)
Sitting in warm water for 10–15 minutes can help relieve pain and support healing. Make sure the tub is clean, and follow your doctor’s instructions.
Gentle Exercises to Aid Recovery
Once approved by your doctor (typically after the first few days), begin incorporating light exercises to boost circulation, support digestion, and enhance overall well-being.
Walking (Daily)
- Duration: Start with 5–10 minutes, 2–3 times a day.
- Benefit: Stimulates digestion, prevents constipation, and improves circulation.
Deep Breathing Exercises
- How: Inhale deeply through the nose, hold for a few seconds, and exhale slowly.
- Benefit: Reduces stress and supports a relaxed body, which can ease healing.
Pelvic Floor Relaxation Techniques
- While sitting or lying down, focus on relaxing the lower abdominal muscles.
- Avoid any tensing or squeezing during early recovery.
Gentle Stretching (after 1–2 weeks or as advised)
- Try mild yoga stretches like child’s pose or knee-to-chest pose.
- These support gentle movement without pressure or strain.
Healing after piles surgery requires patience, care, and a few lifestyle adjustments. By following these smart tips and gradually introducing gentle movement, you’ll not only support a smoother recovery but also build habits that can help prevent future issues. Always keep in touch with your doctor, listen to your body, and take each day as progress.
Dr Amita Jain is one of India’s most distinguished and experienced female surgeons, known for her unmatched expertise in general and laparoscopic surgery. With over 29 years of surgical excellence, Dr Amita Jain has built a reputation for precision, compassionate care, and advanced surgical techniques.
Dr Amita Jain has successfully performed a wide range of complex general surgeries, including both open and minimally invasive procedures, with a strong focus on trauma care, onco-surgical techniques, and reconstructive surgeries. Her areas of specialisation include (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor of Surgery at the Army College of Medical Sciences and Base Hospital, Delhi Cantt. In 1994, she was commissioned asa Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior General and Laparoscopic Surgeon at Rainbow Children Hospitals (Malviya Nagar, Delhi), Artemis Lite: Multi-Speciality Care Hospital (New Friends Colony, New Delhi) and at Rosewalk – Luxury Maternity Hospital in Delhi (Panchsheel Park, Delhi)
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