The kidneys are vital organs that play a crucial role in filtering toxins and waste from the body, maintaining electrolyte balance, and regulating blood pressure. However, several everyday habits, deeply ingrained in Indian households, can unknowingly harm kidney health over time. By identifying and addressing these habits, we can take proactive steps to protect our kidneys and ensure long-term well-being says Delhi’s leading laparoscopic and general surgeon Dr Amita Jain.
Which common habits in Indian households may harm your kidneys?
Some of the things that may harm your kidneys that are used in Indian households are:
Excessive Salt Consumption
Salt is a staple in Indian cooking, enhancing the flavors of curries, pickles, and snacks. However, excessive salt intake can lead to high blood pressure, a major risk factor for kidney damage. Processed foods like papads, namkeens, and packaged snacks are particularly high in salt content. Over time, this habit can strain the kidneys, making it harder for them to filter waste efficiently. Moderation and incorporating alternative seasonings like herbs and spices can reduce the risk.
Insufficient Water Intake
Many Indian households underestimate the importance of adequate hydration, often consuming less water than the body requires. Insufficient water intake makes it difficult for the kidneys to flush out toxins, leading to the formation of kidney stones. Additionally, habits like relying heavily on tea, coffee, or sugary beverages instead of water can further dehydrate the body. Encouraging the habit of drinking at least 2-3 liters of water daily can significantly support kidney function.
Overuse of Painkillers and Medications
Self-medication is a common practice in Indian homes, with over-the-counter painkillers like ibuprofen or paracetamol being frequently used to manage headaches, fever, or joint pain. While these drugs may provide temporary relief, prolonged or excessive use can damage the kidneys. Medications, including certain Ayurvedic remedies, may contain harmful substances that put additional strain on the kidneys if not taken under proper guidance. Consulting a doctor before taking any medication is essential to prevent long-term harm.
High Protein Diets
Protein-rich foods such as lentils, dals, and meat are integral to Indian cuisine. However, overindulging in protein, especially animal protein, can burden the kidneys as they work harder to eliminate nitrogen waste produced during protein metabolism. This habit is particularly risky for individuals with pre-existing kidney issues. Balancing protein intake with a variety of fruits, vegetables, and whole grains can help maintain kidney health.
Ignoring Early Signs of Health Issues
In many Indian households, symptoms like frequent urination, swelling in the legs, or fatigue are often dismissed or treated with home remedies rather than consulting a healthcare professional. These symptoms may indicate underlying kidney problems that, if left untreated, can worsen over time. Regular health check-ups, including kidney function tests, can help detect potential issues early and prevent complications.
Healthy kidneys are essential for overall well-being, but they can easily be compromised by everyday habits. By reducing salt intake, staying hydrated, avoiding unnecessary medications, balancing protein consumption, and seeking medical advice when needed, Indian households can take simple yet effective steps to protect kidney health. Small lifestyle changes today can make a significant difference in preventing chronic kidney diseases in the future.
Dr Amita Jain is a surgeon with highest degree of professional competence, precision and surgical craftsmanship. Performed all complicated general surgery procedures with in depth knowledge of invasive and few minimal invasive and onco surgical techniques. Underwent special training in trauma, executed various trauma-related complex life-saving neurosurgical procedures, reconstructed injured mangled limbs and performed vascular and reconstructive procedures with critical care.
Dr Amita Jain holds 28 plus years of rich experience in Trauma and General Laparoscopic Surgeries (including Gallbladder stone removal, appendix removal, hernia repair surgery, piles and fissure surgeries). She was the Professor Surgery of at the Army College of Medical Sciences and Base Hospital Delhi Cantt. In 1994 she was commissioned as Surgeon under the United Nations Mission in Congo. From 2020 to 2022, she worked with Bansals Hospital. Currently, Dr Amita Jain is the Senior Consultant, (Speciality: General and Laparoscopic Surgeon) at Artemis Lite Hospital, New Delhi